Soraya Yoga
Naperville, IL 60540
Intuitive Eating Coaching
A weekly discussion group on the principles of Intuitive Eating. The groups offer a place to learn and incorporate the principles of Intuitive Eating while providing you with the accountability, support and connection you need for success. Intuitive Eating rejects the diet mentality and reconnects you with your inner cues and wisdom.
Your inner guidance system (intuition) is strengthened. You feel empowered.
Open the door to self trust, confidence, love and gratitude for you.
Transform your relationship with food and live a happier more peaceful life.
Private Coaching offers the one on one support needed to move into the unknown of intuitive eating. Feel the support and accountability of speaking with a coach 3x a week. ($45 a week)
Based on the Book, Intuitive Eating, A Revolutionary Program that Works, by Elyse Resch and Evelyn Tribole. Text is recommended.
1. Reject the Diet Mentality
2. Honor your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Feel your Fullness
6. Discover the Satisfaction Factor
7. Cope with your emotions without using food
8. Respect your body
9. Exercise - Feel the Difference
10. Honor your Health - Gentle Nutrition
Lifestyle Change Coaching: Retire unhealthy habits, weight, and stress
Naperville, IL 60540
